Jackie

Duration 23 minutes

Target Areas: Lower Body

Equipment: Box or Step, Dumbbell, Jump Rope, Wall

Added By Brett Baxter

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts Dumbbell Workouts Jump Rope Workouts Wall Workouts

Exercises

Set 1: 4 rounds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Set 2: 6 rounds

❤️ Maximum (Zone 5)

30 seconds

Set 3: 2 rounds

Dumbbell Lunges

Dumbbell Lunges

20 reps

Set 4: 3 rounds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 reps

Set 5: 4 rounds

Glute Kickbacks

Glute Kickbacks

1 minute

Set 6: 3 rounds

Balancing Stick

Balancing Stick

30 seconds

Set 7: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Set 8: 1 round

Crescent Lunges

Crescent Lunges

1 minute

Set 9: 4 rounds

1 minute

Set 10: 1 round

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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