Moderate Workout

Legs

Moderate Duration 37 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell, Box or Step

Added By Krupakar Manthees

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Weights: Moderate

Dumbbell Deadlift

40 reps

Weights: Moderate

Dumbbell Deadlift

40 reps

Weights: Moderate

Dumbbell Deadlift

40 reps

Weights: Moderate

Dumbbell Deadlift

40 reps

Set 2: 1 round

Barbell Front Loaded Squats

Weights: Moderate

Barbell Front Loaded Squats

35 reps

Barbell Front Loaded Squats

Weights: Moderate

Barbell Front Loaded Squats

35 reps

Barbell Front Loaded Squats

Weights: Moderate

Barbell Front Loaded Squats

35 reps

Barbell Front Loaded Squats

Weights: Moderate

Barbell Front Loaded Squats

35 reps

Set 3: 1 round

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

36 reps

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

36 reps

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

36 reps

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

36 reps

Set 4: 1 round

❤️ Vigorous (Zone 3)

40 reps

❤️ Vigorous (Zone 3)

40 reps

❤️ Vigorous (Zone 3)

40 reps

❤️ Vigorous (Zone 3)

40 reps

Set 5: 1 round

30 reps

30 reps

30 reps

30 reps

Set 6: 1 round

Horizontal Goblet Squats

Weights: Moderate

Horizontal Goblet Squats

25 reps

Horizontal Goblet Squats

Weights: Moderate

Horizontal Goblet Squats

25 reps

Horizontal Goblet Squats

Weights: Moderate

Horizontal Goblet Squats

25 reps

Horizontal Goblet Squats

Weights: Moderate

Horizontal Goblet Squats

25 reps

Set 7: 1 round

Jump Knee Tucks

❤️ Vigorous (Zone 3)

Jump Knee Tucks

15 reps

Jump Knee Tucks

❤️ Vigorous (Zone 3)

Jump Knee Tucks

15 reps

Jump Knee Tucks

❤️ Vigorous (Zone 3)

Jump Knee Tucks

15 reps

Jump Knee Tucks

❤️ Vigorous (Zone 3)

Jump Knee Tucks

15 reps

Related Workouts

8 mins 50 secs, Moderate

10 mins 45 secs, Intense

5 mins 45 secs, Moderate

6 minutes, Moderate

4 mins 26 secs, Moderate

36 mins 29 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 mins 34 secs, Moderate

Top 12 Leg Home Workouts Pt. 1

Top 12 Leg Home Workouts Pt. 1

11 mins 24 secs, Intense

2.1. Legs (Squats, Calf Raises)

2.1. Legs (Squats, Calf Raises)

27 minutes, Moderate

36 minutes, Intense

25 mins 57 secs, Intense

40 mins 35 secs, Intense