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Moderate Workout

Lower

Moderate   6 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell, Strength Machine

Jenny Carter
 		    Added By Jenny Carter
Lower
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts
Description

Leg workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
30 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
30 reps
Leg Press
Weights: Moderate
Leg Press
30 reps
Dumbbell Side Lunge and Touch
Weights: Light
Dumbbell Side Lunge and Touch
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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