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Moderate Workout

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Moderate   2 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Strength Machine, Chair

Alan Siow
 		    Added By Alan Siow
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Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Weights: Heavy
Cable Lat Pull Down
12 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Governators
Governators
12 reps

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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