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Member Workout

Shoulders

24 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Barbell

Erez Maymon
 		    Added By Erez Maymon
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Overhead Presses
Overhead Presses
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Clean and Press
Barbell Clean and Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Governators
Governators
12 reps
Rest
Rest
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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