Intense Workout

Arms

Intense Duration 40 minutes

Target Areas: Arms

Equipment: Dumbbell

Added By Perry Kemp

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Weights: Maximum

8 reps

1 min 30 secs

Cable Triceps Extension

Weights: Moderate
❤️ Moderate (Zone 2)

Cable Triceps Extension

10 reps

1 min 30 secs

Set 2: 3 rounds

EZ Bar Preacher curl

Weights: Maximum
❤️ Maximum (Zone 5)

EZ Bar Preacher curl

8 reps

1 min 30 secs

❤️ Maximum (Zone 5)

10 reps

1 min 30 secs

Set 3: 3 rounds

Incline Dumbbel Curl

Weights: Maximum
❤️ Maximum (Zone 5)

Incline Dumbbel Curl

8 reps

1 minute

Dumbell French Press

Weights: Maximum
❤️ Maximum (Zone 5)

Dumbell French Press

10 reps

1 minute

Set 4: 3 rounds

Standing Biceps Cable Curl

Standing Biceps Cable Curl

10 reps

1 minute

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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