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Intense Workout

ABS #2

Intense   9 minutes

Target Areas: Full Body

Malcolm Salvatore
 		    Added By Malcolm Salvatore
ABS #2
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Supermans
Supermans
30 seconds
Rest
Rest
20 seconds
High Knees
High Knees
30 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Plank
Plank
20 seconds
Supermans
Supermans
30 seconds
Plank
Plank
20 seconds
High Knees
High Knees
30 seconds
Plank
Plank
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Plank
Plank
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Plank
Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank
Plank
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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