Moderate Workout

Upper Body.

Moderate Duration 35 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Barbell, Bench

Added By Callum S

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

10 reps

1 minute

10 reps

1 minute

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

10 reps

1 minute

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

1 minute

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

10 reps

1 minute

❤️ Moderate (Zone 2)

10 reps

1 minute

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

1 minute

3 reps

1 minute

Dumbbell Rear Lateral Raises

Weights: Heavy

Dumbbell Rear Lateral Raises

5 reps

Related Workouts

5 mins 20 secs, Moderate

8 minutes, Moderate

16 mins 18 secs, Moderate

3 mins 20 secs, Beginner

18 minutes, Intense

35 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense