Download on the App Store
Tags

Exercises

Set 1: 1 round
5 minutes
3 minutes
1 minute
3 minutes
1 minute
3 minutes
1 minute
3 minutes
1 minute
3 minutes


Related Workouts

Running
20 mins 30 secs, Moderate
Running
37 mins 30 secs, Moderate
Running
20 minutes, Moderate
Running
12 minutes, Moderate
Running
21 minutes, Beginner
Run
10 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories