Intense Workout

Chest Blaster

Intense Duration 15 minutes

Target Areas: Chest

Added By Robbie De Clercq

Tags

Exercises

Set 1: 1 round

1 minute

10 seconds

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

10 seconds

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

10 seconds

Plank with Arm Lifts

Plank with Arm Lifts

1 minute

10 seconds

Push-Up Knee Tucks

Push-Up Knee Tucks

1 minute

10 seconds

1 minute

10 seconds

Tricep Push-Ups

Tricep Push-Ups

1 minute

10 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

10 seconds

1 minute

10 seconds

Diamond Push Ups

Diamond Push Ups

1 minute

10 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

10 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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