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Intense Workout

Trapzilla

Intense   30 minutes

Target Areas: Upper Body

Equipment: Cardio Machine, Dumbbell, Barbell

Matthew Thomas Fitness
 		    Added by Personal Trainer Matthew Thomas Fitness
Trapzilla
Tags
Full Gym Workouts Upper Body Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts
Description

Build big traps with this workout.

Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
3 minutes
Rest
Rest
30 seconds

Set 2: 4 rounds
Weights: Heavy
Dumbbell Shrug
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Barbell Shrug Behind the Back
Weights: Moderate
Barbell Shrug Behind the Back
5 reps
Rest
Rest
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Windmills
Windmills
1 minute

Workout Discussion

16 Mar
Thank you! I hope to create many more soon 💪
12 Mar
Added that one to my collection. Appreciate you, man!

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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youtube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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