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Moderate Workout

Basic Treadmill

Moderate   35 minutes

Target Areas: Legs

Equipment: Cardio Machine

Ronnie Jolley
 		    Added By Ronnie Jolley
Basic Treadmill
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Light (Zone 1)
Warm-Up Walk
3 minutes
Treadmill Running
Incline: Moderate
❤️ Moderate (Zone 2)
Treadmill Running
27 minutes
Cool-Down Walk
Cool-Down Walk
5 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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