Skimble
Download on the App Store
Intense Workout

Back Day

Intense   30 seconds

Target Areas: Upper Body

Equipment: Dumbbell

Bert Phillips
 		    Added By Bert Phillips
Back Day
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
12 reps

Related Workouts

5 min ABS WORKOUT | At Home | Intense Core Burn
5 min ABS WORKOUT | At Home | Intense Core Burn
5 mins 57 secs, Intense
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min
6 mins 2 secs, Intense
5 Minute Warm Up Exercises Before Workout
5 Minute Warm Up Exercises Before Workout
5 mins 21 secs, Moderate
5 Min Morning Secret That Outruns 45 Min Jogging! 🌟
5 Min Morning Secret That Outruns 45 Min Jogging! 🌟
5 mins 18 secs, Intense
Power Abs & Arms
Power Abs & Arms
5 minutes, Intense
5 MIN DAILY AB WORKOUT - No Equipment
5 MIN DAILY AB WORKOUT - No Equipment
5 mins 25 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

P90X Kempo X

P90X Kempo X

Intense 39 min  
Hercules Workout Back

Hercules Workout Back

Intense 1 h 39 m  
Cardio Machine, Pull Up Bar, Dumbbells
BERT'S CUT DOWN

BERT'S CUT DOWN

Intense 1 h 9 m  
Chest   Barbell, Bench, Pull Up Bar, Dumbbell
Bert's Cuts Arm

Bert's Cuts Arm

Intense 51 min  
Arms   Barbell, Dumbbell, Bench
Olympic Weightlifting

Olympic Weightlifting

Beginner 8 min  
Arms   Barbell, Bench
SHOULDERS TRAIN LIKE THE ROCK

SHOULDERS TRAIN LIKE THE ROCK

Intense 30 min  
Shoulders   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free