Moderate Workout

Arms

Moderate Duration 3 minutes

Target Areas: Arms, Back

Equipment: Dumbbell, Stability Ball, Strength Machine, Bench

Added By Masami Shiono

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 1 round

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

12 reps

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 reps

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

12 reps

Cable Lat Pull Down

12 reps

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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