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Description

Chest and back muscle toning.


Exercises

Set 1: 4 rounds
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
25 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Fly
Weights: Light
Dumbbell Fly
25 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
25 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Incline Dumbbell Bench Press
Weights: Light
Incline Dumbbell Bench Press
25 reps
Cable Lat Pull Down
25 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Pullovers on Ball
Weights: Light
Pullovers on Ball
25 reps
Kneeling Right Arm Rows
Weights: Light
Kneeling Right Arm Rows
25 reps
Kneeling Left Arm Rows
Weights: Light
Kneeling Left Arm Rows
25 reps
Rest
Rest
30 seconds


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