Skimble
Download on the App Store
Intense Workout

Ripper I

Intense   52 minutes

Target Areas: Back, Chest

Equipment: Dumbbell, Bench, Stability Ball, Strength Machine

Mohd Adli Zil Ikram Ahmad
 		    Added By Mohd Adli Zil Ikram Ahmad
Ripper I
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts
Description

Chest and back muscle toning.

Exercises

Set 1: 4 rounds
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
25 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Fly
Weights: Light
Dumbbell Fly
25 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
25 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Incline Dumbbell Bench Press
Weights: Light
Incline Dumbbell Bench Press
25 reps
Cable Lat Pull Down
25 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Pullovers on Ball
Weights: Light
Pullovers on Ball
25 reps
Kneeling Right Arm Rows
Weights: Light
Kneeling Right Arm Rows
25 reps
Kneeling Left Arm Rows
Weights: Light
Kneeling Left Arm Rows
25 reps
Rest
Rest
30 seconds

Related Workouts

Chest Back
Chest Back
48 mins 20 secs, Intense
Ripped Chest
Ripped Chest
30 mins 30 secs, Intense
Chest/back 4
Chest/back 4
33 minutes, Intense
Chest And Back
Chest And Back
1 hr 4 mins 44 secs, Moderate
Back And Chest
Back And Chest
24 minutes, Moderate
Dumbbell (Chest And Back)
Dumbbell (Chest And Back)
16 mins 15 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Weight work
Upper Body Weight work
44 minutes, Moderate
Upper Body
Upper Body
32 mins 6 secs, Moderate
ØS Hot Summer Body - Day 3
ØS Hot Summer Body - Day 3
39 mins 22 secs, Intense
Chest And Tricep
Chest And Tricep
37 mins 12 secs, Intense
Swim Specific Strengthen Exercises - Triathlon Training
Swim Specific Strengthen Exercises - Triathlon Training
7 mins 54 secs, Intense
Full Body II
Full Body II
38 mins 40 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ripper 2

Ripper 2

Intense 50 min  
Arms   Dumbbell, Bench
Up Low 1

Up Low 1

Moderate 31 min  
Back   Strength Machine, Dumbbell, Bench, Barbell, Stability Ball, Chair
Marathon Prep 1-2

Marathon Prep 1-2

Moderate 27 min  
Legs  
Marathon Prep 1-3

Marathon Prep 1-3

Moderate 27 min  
Legs  
Marathon Prep 7 Miles

Marathon Prep 7 Miles

30 sec  
Runners Leg Strength

Runners Leg Strength

Moderate 46 min  
Legs   Barbell, Box or Step, Dumbbell, Strength Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free