Ring Plank

Begin with the rings hanging several inches off the floor and spaced apart about the distance from your elbow to your fingertips. With your hands on the rings and body straight like a board, lean into an angled plank position. Hold!

Exercises

Set 1: 1 round

Ring Plank

1 minute

Related Workouts

Trx Plank

5 minutes, Intense

Plank

9 minutes, Moderate

Plank

45 seconds, Beginner

Plank

3 minutes, Moderate

Plank

6 mins 30 secs, Intense

Plank

5 minutes,

Workouts with the same Equipment

7 TRX Exercises That Will CHANGE Your Body Forever

4 mins 57 secs, Moderate

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 mins 12 secs, Moderate

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 mins 32 secs, Moderate

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 mins 34 secs, Intense

TRX Isolated Exercises

47 mins 46 secs, Beginner

TRX Back and Lower Body Strength

45 mins 34 secs, Moderate