Intense Workout

Teste

Intense Duration 19 minutes

Target Areas: Lower Body

Equipment: Dumbbell, BOSU, Stability Ball, Wall, Resistance Band

Added By Náli Drubi

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bosu Ball Workouts Exercise Ball Workouts Wall Workouts Resistance Band Workouts

Description

Treino funcional

Exercises

Set 1: 3 rounds

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 reps

10 reps

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minute

Set 2: 3 rounds

Churn the Pot on Ball

Churn the Pot on Ball

15 reps

Wall Ball Squats

Wall Ball Squats

15 reps

15 reps

Set 3: 3 rounds

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

20 reps

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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