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Moderate Workout

Weights 3

Moderate   21 minutes

Target Areas: Full Body

Equipment: BOSU, Wall, Dumbbell, Stability Ball, Kettlebell, Medicine Ball, Foam Roller

Susan Mcewen
 		    Added By Susan Mcewen
Weights 3
Tags
Full Gym Workouts Full Body Workouts Bosu Ball Workouts Wall Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts Medicine Ball Workouts Foam Roller Workouts

Exercises

Set 1: 2 rounds
Bent Knee Twists
Bent Knee Twists
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds

Set 2: 3 rounds
Wall Diamond Push-Ups
Wall Diamond Push-Ups
15 reps
Stability Ball Tricep Extension
Weights: Heavy
Stability Ball Tricep Extension
15 reps
Kettlebell Around the Waist
Kettlebell Around the Waist
15 reps

Set 3: 3 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
BOSU Floor Bridge
BOSU Floor Bridge
15 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
15 reps

Set 4: 3 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
15 reps
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
15 reps
Dumbbell V-Raises
Dumbbell V-Raises
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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