Beginner

Beginner Duration 8 minutes

Target Areas: Shoulders

Added By Romany Skye

Low intensity but will work after a while

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Jumping Jacks

25 reps

Crunches

15 reps

Push-Ups

10 reps

Set 2: 1 round

❤️ Moderate (Zone 2)

Jumping Jacks

25 reps

Crunches

15 reps

Push-Ups

10 reps

Set 3: 1 round

❤️ Moderate (Zone 2)

Jumping Jacks

25 reps

Crunches

15 reps

Push-Ups

10 reps

Set 4: 1 round

❤️ Moderate (Zone 2)

Jumping Jacks

25 reps

Crunches

15 reps

Push-Ups

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Beginner

Low intensity but will work after a while

Exercises

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