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Moderate Workout

Mini Workout

Moderate   9 minutes

Target Areas: Shoulders, Back

Emmy Ho
 		    Added By Emmy Ho
Mini Workout
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
10 reps
Push-Ups
Push-Ups
10 reps
Squats
Squats
10 reps
Crunches
Crunches
10 reps

Set 2: 1 round
Jumping Jacks
Jumping Jacks
9 reps
Push-Ups
Push-Ups
9 reps
Squats
Squats
9 reps
Crunches
Crunches
9 reps

Set 3: 1 round
Jumping Jacks
Jumping Jacks
8 reps
Push-Ups
Push-Ups
8 reps
Squats
Squats
8 reps
Crunches
Crunches
8 reps

Set 4: 1 round
Jumping Jacks
Jumping Jacks
7 reps
Push-Ups
Push-Ups
7 reps
Squats
Squats
7 reps
Crunches
Crunches
7 reps

Set 5: 1 round
Jumping Jacks
Jumping Jacks
6 reps
Push-Ups
Push-Ups
6 reps
Squats
Squats
6 reps

Set 6: 1 round
Jumping Jacks
Jumping Jacks
5 reps
Push-Ups
Push-Ups
5 reps
Squats
Squats
5 reps
Crunches
Crunches
5 reps

Set 7: 1 round
Jumping Jacks
Jumping Jacks
4 reps
Push-Ups
Push-Ups
4 reps
Squats
Squats
4 reps
Crunches
Crunches
4 reps

Set 8: 1 round
Jumping Jacks
Jumping Jacks
3 reps
Push-Ups
Push-Ups
3 reps
Squats
Squats
3 reps
Crunches
Crunches
3 reps

Set 9: 1 round
Jumping Jacks
Jumping Jacks
2 reps
Push-Ups
Push-Ups
2 reps
Squats
Squats
2 reps
Crunches
Crunches
2 reps

Set 10: 1 round
Jumping Jacks
Jumping Jacks
1 rep
Push-Ups
Push-Ups
1 rep
Squats
Squats
1 rep
Crunches
Crunches
1 rep

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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