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Intense Workout

Upper Body

Intense   16 minutes

Target Areas: Back, Arms, Chest

Equipment: Barbell, Bench, Dumbbell, Pull Up Bar

Godffrey Quijano
 		    Added By Godffrey Quijano
Upper Body
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
45 seconds
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
45 seconds
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
45 seconds
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
45 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
36 seconds
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
36 seconds
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
30 seconds
Kneeling Right Arm Rows
Weights: Maximum
Kneeling Right Arm Rows
36 seconds
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
36 seconds
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
36 seconds
Elevated Chest Dips
36 seconds
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
36 seconds
Elevated Chest Dips
36 seconds
Rest
Rest
1 minute
Chin-Ups
Chin-Ups
36 seconds
Elevated Chest Dips
36 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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HIIT

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Full Body

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