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Beginner Workout

One

Beginner   4 minutes

Target Areas: Back

Equipment: Chair

Jason Howard
 		    Added By Jason Howard
One
Tags
Bodyweight Workouts Back Workouts Chair Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
30 seconds
Corpse
Corpse
30 seconds
Chair Tricep Dips
Chair Tricep Dips
15 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds

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Quick Full-Body Warm-Up
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Lower Limb Rehab & Glute Activation
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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