Moderate Workout

Arms

Moderate Duration 4 minutes 30 seconds

Target Areas: Shoulders

Equipment: Resistance Band, Dumbbell

Added By Doug Denniston

Tags

Home Gym Workouts Shoulder Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 reps

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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