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Beginner Workout

ABS

Beginner   4 minutes 30 seconds

Target Areas: Core

Equipment: Stability Ball

Robyn Southee
 		    Added By Robyn Southee
ABS
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Ankle Grabbers
Ankle Grabbers
100 reps
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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