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Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
2 minutes
Rest
Rest
1 minute
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
2 minutes
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
15 reps
Barbell Shrugs
Weights: Light
Barbell Shrugs
15 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
10 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
10 reps
Ball Arch
Ball Arch
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
20 seconds


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