Moderate Workout

Back Only

Moderate Duration 22 minutes

Target Areas: Back

Equipment: Jump Rope, Barbell, Dumbbell, Bench, Stability Ball, Wall

Added by Personal Trainer Mary Ryan Mayeda

Tags

Full Gym Workouts Back Workouts Jump Rope Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

Jump Rope (Forward)

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

1 minute

Jump Rope (Forward)

❤️ Moderate (Zone 2)

Jump Rope (Forward)

2 minutes

2 minutes

Set 2: 3 rounds

Barbell Reverse Grip Rows

Weights: Moderate

Barbell Reverse Grip Rows

15 reps

Weights: Light

15 reps

Renegade Row with Push-up

Weights: Moderate

Renegade Row with Push-up

12 reps

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

10 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

10 reps

45 seconds

1 minute

Set 3: 1 round

Chin to Chest Stretch

Chin to Chest Stretch

20 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

20 seconds

20 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

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