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Exercises

Set 1: 1 round
Running
Effort: Vigorous
Running
1 minute
Quick Feet
Effort: Maximum
Quick Feet
25 seconds
Running
Effort: Vigorous
Running
1 minute
High Knee Obliques
Effort: Maximum
High Knee Obliques
25 seconds
Running
Effort: Very Hard
Running
1 minute
High Knee Obliques
Effort: Maximum
High Knee Obliques
25 seconds
Running
Effort: Very Hard
Running
1 minute
Quick Feet
Effort: Maximum
Quick Feet
25 seconds
Running
Effort: Very Hard
Running
30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
25 seconds
Running
Effort: Very Hard
Running
30 seconds
Quick Feet
Effort: Maximum
Quick Feet
25 seconds
Running
Effort: Very Hard
Running
30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
25 seconds
Running
Effort: Very Hard
Running
30 seconds


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