Home Basic Workout

Duration 42 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Darren Manchester

Exercises

Set 1: 4 rounds

Dumbbell Bent Over Rows

8 reps

10 seconds

8 reps

10 seconds

8 reps

10 seconds

8 reps

1 minute

Set 2: 8 rounds

Dumbbell Bent Over Rows

10 reps

10 seconds

10 reps

10 seconds

10 reps

10 seconds

10 reps

1 minute

Set 3: 1 round

Dumbbell Bent Over Rows

Reps until failure

10 seconds

Reps until failure

10 seconds

Reps until failure

10 seconds

Reps until failure

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells