OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.


Exercises

Set 1: 2 rounds
Front Rack Barbell Walk
Weights: Moderate
Front Rack Barbell Walk
20 seconds
Transition
Transition
10 seconds
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Transition
Transition
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Transition
Transition
20 seconds
Barbell Reverse Grip Row
Weights: Heavy
Barbell Reverse Grip Row
8 reps
Transition
Transition
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Hang Cleans
Weights: Moderate
Barbell Hang Cleans
10 reps
Transition
Transition
20 seconds
Clean and Jerk
Weights: Moderate
Clean and Jerk
10 reps
Transition
Transition
20 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
8 reps
Transition
Transition
20 seconds
Clean and Jerk
Weights: Heavy
Clean and Jerk
8 reps
Transition
Transition
20 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 3 rounds
Snatch
Weights: Moderate
Snatch
10 reps
Transition
Transition
20 seconds
Overhead Barbell Walk
Weights: Moderate
Overhead Barbell Walk
20 seconds
Transition
Transition
20 seconds

Set 10: 1 round
Barbell Reverse Grip Row
Weights: Heavy
Barbell Reverse Grip Row
Reps until failure
Rest
Rest
10 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
35 seconds

Workout Discussion

14 Nov

Appears In



Related Workouts

  • The Tanks Are Coming     ♡LA
    The Tanks Are Coming ♡LA
    25 minutes, Moderate
  • Ripped Chest Workout
    Ripped Chest Workout
    35 minutes, Intense
  • Arms
    Arms
    37 minutes, Moderate
  • Zone2 Water Rower
    Zone2 Water Rower
    27 minutes, Casual
  • Crazy Hardcore
    Crazy Hardcore
    38 minutes, Intense
  • Bicep/triceps/shoulders
    Bicep/triceps/shoulders
    37 mins 55 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Tip Top Arms

Tip Top Arms

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories