Moderate Workout

Chest/back

Moderate Duration 13 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine, Dumbbell, Pull Up Bar, Wall

Added By Jayme Belval

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 1 round

30 reps

50 reps

Set 2: 3 rounds

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

10 reps

Alternating Bench Dumbbell Fly

Weights: Heavy

Alternating Bench Dumbbell Fly

10 reps

Set 3: 3 rounds

Weights: Heavy

Cable Lat Pull Down

10 reps

Dumbbell Renegade Rows

Weights: Heavy

Dumbbell Renegade Rows

10 reps

Set 4: 3 rounds

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

10 reps

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

10 reps

Set 5: 1 round

30 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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