Moderate Workout

Weight Training

Moderate Duration 28 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Bench, Strength Machine, Barbell

Added By Pasitha De Silva

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

25 minutes

Set 2: 1 round

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

15 reps

Alternating Bench Dumbbell Fly

Weights: Moderate

Alternating Bench Dumbbell Fly

15 reps

Resistance: Moderate

10 reps

Weights: Moderate

10 reps

Set 3: 1 round

Barbell Bench Press

Weights: Light

Barbell Bench Press

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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