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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
30 seconds

Set 2: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 3: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
30 seconds

Set 4: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
30 seconds

Set 5: 3 rounds
Hamstring Curls
Hamstring Curls
30 seconds


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