Beginner Workout

Evening - Physio (Old)

Beginner Duration 4 minutes

Target Areas: Shoulders, Core, Back

Added By Allison Walters

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Thoracic Extension Mobility

5 reps

Double Arm Lift

5 reps

Pectoralis Minor Stretch

3 reps

30 seconds

Deep Neck Flexors

10 reps

Curl Up/Down In Quadruped

5 reps

Pure Rotation In Quadruped

5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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