OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tuesday


Exercises

Set 1: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Push Presses
Weights: Heavy
Push Presses
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Lateral to Front Raises
Lateral to Front Raises
12 reps
Single Dumbbell Front Raises
Single Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Alternating Dumbbell Curl to Press
12 reps
Rest
Rest
1 minute


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate