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Description

Tuesday


Exercises

Set 1: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Push Presses
Weights: Heavy
Push Presses
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Lateral to Front Raises
Lateral to Front Raises
12 reps
Single Dumbbell Front Raises
Single Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Alternating Dumbbell Curl to Press
12 reps
Rest
Rest
1 minute


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