Intense Workout

Shoulders

Intense Duration 11 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Kettlebell, Barbell

Added By Carolina Rodriguez

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Push Press

Dumbbell Push Press

10 reps

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

10 reps

Weights: Moderate

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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