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Moderate Workout

Running

Moderate   38 minutes

Target Areas: Legs

Equipment: Wall

Estelle B
 		    Added By Estelle B
Running
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Wall Calf Stretches
Wall Calf Stretches
40 seconds

Set 2: 1 round
Power Walk
Power Walk
1 minute
Jog on the Spot
Jog on the Spot
30 minutes
Power Walk
Power Walk
30 seconds

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Runners Lunges
Runners Lunges
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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