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Exercises

Set 1: 1 round
Stretch
Stretch
1 minute
2
2
1 minute
2
2
1 minute
3
3
1 minute
3
3
1 minute
4
4
1 minute
4
4
1 minute
5
5
1 minute
5
5
1 minute
6
6
1 minute
6
6
1 minute
7
7
1 minute
8
8
1 minute
8
8
1 minute
9
9
1 minute
10
10
1 minute
10
10
1 minute
11
11
1 minute
11
11
1 minute
12
12
1 minute
12
12
1 minute
13
13
1 minute
14
14
1 minute
15
15
1 minute
15
15
1 minute
16
16
1 minute
16
16
1 minute
17
17
1 minute
17
17
1 minute
18
18
1 minute
18
18
1 minute
19
19
1 minute
20
20
1 minute
20
20
1 minute
21
21
1 minute
21
21
1 minute
22
22
1 minute
22
22
1 minute
23
23
1 minute
24
24
1 minute
24
24
1 minute
25
25
1 minute
25
25
1 minute
26
26
1 minute
27
27
1 minute
28
28
1 minute
28
28
1 minute
29
29
1 minute
29
29
1 minute
30
30
1 minute
30
30
1 minute


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