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Intense Workout

Timer

Intense   8 minutes

Mike Burns
 		    Added By Mike Burns
Timer

Exercises

Set 1: 5 rounds
Exercise 1
30 seconds
Rest
Rest
20 seconds
Exercise 2
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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