Intense Workout

Push

Intense Duration 11 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Added By Chin Kevin

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 2: 4 rounds

10 reps

Set 3: 4 rounds

Barbell Incline Bench Press

10 reps

Set 4: 4 rounds

10 reps

Set 5: 3 rounds

12 reps

Set 6: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Set 7: 1 round

Cable Tricep Push Down

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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