Push

Duration 27 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By E M

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Incline Bench Press

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Overhead Presses

Overhead Presses

1 minute

1 minute

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minute

1 minute

Tricep Push-Ups

Tricep Push-Ups

1 minute

Cable Tricep Push Down

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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