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Moderate Workout

Back Attack Lat Pull Down

Moderate   90 seconds

Target Areas: Arms, Back

Equipment: Strength Machine

Fredrik Hjelm
 		    Added By Fredrik Hjelm
Back Attack Lat Pull Down
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Weights: Heavy
Cable Lat Pull Down
12 reps

Set 2: 1 round
Cable Lat Pull Down
10 reps

Set 3: 1 round
Weights: Moderate
Cable Lat Pull Down
8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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