Chest

Intense Duration 4 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Andy Nguyen

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

1 minute

Set 2: 1 round

Dumbbell Chest Press

1 minute

Workout Discussion

15 Oct

Matthew T.

With proper weight this can be very challenging. Great recruitment and activatiion of pectorals.

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells