Moderate Workout

Mar

Moderate Duration 27 minutes

Target Areas: Core

Equipment: Medicine Ball, Dumbbell, Bench, Kettlebell

Added By Marielle Bingham

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

35 seconds

1 minute

Bicycle Crunches

Bicycle Crunches

50 seconds

Prisoner Squats

Prisoner Squats

40 seconds

2 minutes

20 seconds

Mountain Climbers

Mountain Climbers

35 seconds

1 minute

40 seconds

50 seconds

1 minute

20 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

40 seconds

Reverse Bicycles

Reverse Bicycles

35 seconds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

50 seconds

Spiderman Planks

Spiderman Planks

30 seconds

20 seconds

30 seconds

30 seconds

Tricep Extensions

Tricep Extensions

40 seconds

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconds

Medicine Ball Slams

Medicine Ball Slams

30 seconds

20 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

30 seconds

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Right Leg Climbs

Right Leg Climbs

30 seconds

Left Leg Climbs

Left Leg Climbs

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

40 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

35 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

40 seconds

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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