Elliptical Routine

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Allysa Vanloo

Exercises

Set 1: 1 round

Resistance: Light
❤️ Light (Zone 1)

Warm-Up Elliptical

1 min 30 secs

Resistance: Moderate
❤️ Moderate (Zone 2)

Elliptical

2 minutes

Resistance: Heavy
❤️ Vigorous (Zone 3)

Elliptical

45 seconds

Set 2: 1 round

Resistance: Light
❤️ Light (Zone 1)

Elliptical

1 minute

Resistance: Heavy
❤️ Very Hard (Zone 4)

Elliptical

1 minute

Resistance: Moderate
❤️ Light (Zone 1)

Backwards Elliptical

1 minute

Resistance: Maximum
❤️ Maximum (Zone 5)

Fast Backwards Elliptical

45 seconds

Resistance: Light
❤️ Light (Zone 1)

Elliptical

1 minute

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4 hrs 12 mins, Intense

Elliptical Intervals

36 minutes, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill