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Exercises

Set 1: 1 round
Resistance: Light
❤️ Light (Zone 1)
4 minutes

Set 2: 3 rounds
Resistance: Moderate
❤️ Moderate (Zone 2)
1 minute
Resistance: Heavy
❤️ Vigorous (Zone 3)
25 seconds

Set 3: 3 rounds
❤️ Moderate (Zone 2)
1 minute
Resistance: Heavy
❤️ Vigorous (Zone 3)
25 seconds


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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