Download on the App Store
Tags

Exercises

Set 1: 1 round
Resistance: Light
❤️ Light (Zone 1)
4 minutes

Set 2: 3 rounds
Resistance: Moderate
❤️ Moderate (Zone 2)
1 minute
Resistance: Heavy
❤️ Vigorous (Zone 3)
25 seconds

Set 3: 3 rounds
❤️ Moderate (Zone 2)
1 minute
Resistance: Heavy
❤️ Vigorous (Zone 3)
25 seconds


Related Workouts

Elliptical Intervals
36 minutes, Moderate
Elliptical Routine
9 minutes, Moderate
Elliptical
4 hrs 12 mins, Intense
Elliptical
20 mins 30 secs, Moderate
Short Elliptical
20 minutes, Moderate
Elliptical 4
42 mins 45 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Beginner Elliptical

Beginner Elliptical

Beginner 26 min  
Spring Training Run

Spring Training Run

Beginner 35 min  
Legs   No Equipment
Elliptical Workout

Elliptical Workout

Moderate 36 min  
Cardio Machine
Elliptical

Elliptical

30 min  
Legs   Cardio Machine
Jump ROOKIE

Jump ROOKIE

Moderate 6 min  
Lower Body   Jump Rope
Elliptical Interval 2

Elliptical Interval 2

Intense 52 min  
Lower Body   Cardio Machine

Workout Categories