Intense Workout

Abbs

Intense Duration 24 minutes

Target Areas: Core

Equipment: Dumbbell, Barbell, Kettlebell

Added By Karim Jivani

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Advanced Crow Sequence

Advanced Crow Sequence

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

C Curve Obliques

C Curve Obliques

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

Circular Crunches

Circular Crunches

1 minute

1 minute

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Clapping Push-Ups

Clapping Push-Ups

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

1 minute

Set 2: 1 round

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

1 minute

Front Rack Barbell Walk

Front Rack Barbell Walk

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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