Intense Workout

Pull/Push

Intense Duration 8 minutes

Target Areas: Chest, Shoulders

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Tim Murphy

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

Chest and back

Exercises

Set 1: 2 rounds

Barbell Incline Bench Press

18 reps

Set 2: 2 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

18 reps

Set 3: 2 rounds

Dumbbell Bench Press

Dumbbell Bench Press

18 reps

Set 4: 2 rounds

Cable Crossovers

18 reps

Set 5: 2 rounds

Single Dumbbell Front Raises

Single Dumbbell Front Raises

18 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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