Intense Workout

Chest

Intense Duration 13 minutes

Target Areas: Chest, Shoulders

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Brad Phillips

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

8 reps

Set 2: 4 rounds

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

15 reps

Set 3: 8 rounds

Weights: Moderate

Cable Crossovers

Reps until failure

Set 4: 4 rounds

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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