Intense Workout

Intense Abs

Intense Duration 25 minutes

Target Areas: Core, Shoulders

Equipment: Jump Rope, Dumbbell, Stability Ball, Medicine Ball, BOSU

Added By Lau Gomez

Tags

Full Gym Workouts Ab & Core Workouts Jump Rope Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Bosu Ball Workouts

Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Finger Tension Pulls

Finger Tension Pulls

30 seconds

Side Slides

30 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Double Unders

30 seconds

Set 2: 1 round

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

Rest

1 minute

Skiers on Stability Ball

Skiers on Stability Ball

2 minutes

Rest

1 minute

Medicine Ball Jackknife

Medicine Ball Jackknife

2 minutes

Rest

1 minute

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minutes

Rest

1 minute

Get Ups with Dumbbells

2 minutes

Rest

1 minute

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

2 minutes

Rest

1 minute

Push-ups with Lateral Raise

2 minutes

Rest

1 minute

Set 3: 1 round

Outside Runners Lunges

Outside Runners Lunges

30 seconds

Spinal Flex

30 seconds

Finger Bursts & Stretches

Finger Bursts & Stretches

30 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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