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Member Workout

Simple

9 minutes

Target Areas: Shoulders, Core

Jesus Presas
 		    Added By Jesus Presas
Simple
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Jumping Jacks
40 reps
Russian Twists
Russian Twists
1 minute
Tricep Dips
Tricep Dips
10 reps
Crunches
Crunches
35 reps
Rest
Rest
45 seconds

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
15 reps
Bicycle Crunches
Bicycle Crunches
45 seconds
Mountain Climbers
Mountain Climbers
25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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