Moderate Workout

Legs Butt

Moderate Duration 3 minutes

Target Areas: Lower Body

Equipment: Resistance Band, Barbell, Dumbbell

Added By Michael Diana

Tags

Full Gym Workouts Lower Body Workouts Resistance Band Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Band Squats with Press

Band Squats with Press

Reps until failure

Reps until failure

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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